GU Energy Chews – Lemonade

GU Lemonade Energy Chews are an energy-dense portable source of calories – perfect for the energy demands of long duration activities. The 80-calorie packet contains carbohydrates to keep you fuelled while delaying bonking by sparing your glycogen stores. The high sodium content in Gu Chews aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.

How to use:

• 4 chews 5 minutes before activity
• 4 chews every 45min during activity

How do you eat GU Energy Chews? 
GU Energy Chews have a perforated strip at the top that allows you to squeeze out one Chomp at a time. Remember, 4 Chews equal 1 serving.

How many packets of GU Energy Chews do I need? 
1 packet of Chews contains 1 serving, or 4 chews, which will provide enough fuel for 30 to 45 minutes. That said, all athletes are different and we encourage you to experiment with what works best for you. Remember to hydrate along the way!

How long do GU Energy Chews take to work? 
Since Chews are semi-solid it will take a little longer than with a gel for your body to feel the effects. The nutritional benefit of Chews should hit your bloodstream within 10-15 minutes.

Are Chews safe for children? 
Chews are safe for children to eat, but remember that the Strawberry, Black Cherry, and Raspberry flavours contain caffeine.

Are Chews gluten free? 
As with all GU Energy Labs products, Chews are gluten free.

Are Chews dairy free? 
Yes.